Getting Started Session

Service Description

All new clients begin with a Getting Started session — a 1:1 hour-long meeting where we discuss your health and physical goals and I introduce you to the equipment. From there, I personally guide each client through 2 private sessions before joining any group class. This progression allows me to truly understand your body and your needs. After those sessions, we reassess together and decide on the best path forward — more private sessions, group classes, or a mix of both.