Pilateswith Marie

Strength  •  Mobility  •  Balance

Benefits of Pilates

If you practice Pilates regularly it will change your body.  Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports healthy posture, and teaches you to move with ease.  As a full-body fitness method, Pilates will help you navigate every-day activities more efficiently and painlessly – whether it be climbing up that fifth flight of stairs or cooking Thanksgiving dinner.

 

 

Pilates is not one apparatus.  It is all of them!

PLEASE CONTACT US TO BOOK YOUR ORIENTATION.