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Baby’s Got Back: Strengthening the Back Body Beyond Your Wildest Dreams

We’re told that it is our abdominals that give us a strong back. The truth is: it is your back that gives you a strong back. In our work in Pilates, whatever your particular goal is, the strength of the back body is of vital consideration. And not just around your spine, but the back of your legs, pelvis, spine shoulder girdle and arms. In fact, a primary reason many exercises seem difficult to do or “fail” is because the back body has been missed. We will find out that nearly every exercise in every Pilates exercise requires strong cueing of the back body. It is remarkable! The path to accomplishing your and your clients’ physical goals…is through the back!

Baby’s Got Back: Strengthening the Back Body Beyond Your Wildest Dreams

$200.00Price
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